kaniNAPFA
Pull ups: 10
Sit ups: 50
2.4km run: 9:55 minutes
Quite satisfied with my Napfa test results, even though I barely made the mark for my pull ups. But all's cool, I made up for it with my 2.4 run! woohoo I ran under 10 minutes! That's a first for me... Still a far cry from my target of 8:30 though. More leg trainings! 来 ah james!
Sit ups: 50
2.4km run: 9:55 minutes
Quite satisfied with my Napfa test results, even though I barely made the mark for my pull ups. But all's cool, I made up for it with my 2.4 run! woohoo I ran under 10 minutes! That's a first for me... Still a far cry from my target of 8:30 though. More leg trainings! 来 ah james!
posted by james at 11:37 PM
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